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San Jose sightseeing tours

Seafood Friday Tasting in San Jose

By San Francisco Limousine Specialist on January 29, 2016

Are you familiar with the health benefits of seafood? Experts state that those who eat seafood reap the benefits of the right kinds of omega fatty acids. Moreover, people who eat fish are getting their daily doses of a variety of important vitamins, such as Vitamin A and Vitamin D, and minerals like selenium and magnesium. Recent research shows that the omega-3 fatty acids are good for the heart, can reduce joint pain, and might even prevent depression.

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